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Author:Caroline Leaf
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy,...- $14.99
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Author:Caroline Leaf
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to...- $26.99
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Author:Caroline Leaf
How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Every Parent's Guide to Supporting Their Child's Mental HealthIncreasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and...- $28.99
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Author:Caroline Leaf
Switch on Your Brain Curriculum Kit: The Key to Peak Happiness, Thinking, and Health
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we...- $54.99
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Author:Caroline Leaf
Switch on Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical...- $16.99
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Author:Caroline Leaf
Switch on Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we...- $15.99
$15.99- $15.99
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Author:Caroline Leaf
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we...- $24.99
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Author:Caroline Leaf
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Over 900,000 copies sold!According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than...- $15.99
$15.99- $15.99
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Author:Caroline Leaf
The Perfect You Workbook: A Blueprint for Identity
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized...- $9.99
$9.99- $9.99
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Author:Caroline Leaf
The Perfect You: A Blueprint for Identity
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized In this...- $9.99
$9.99- $9.99
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Author:Caroline Leaf
The Perfect You: A Blueprint for Identity
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized...- $16.99
$16.99- $16.99
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Author:Caroline Leaf
The Perfect You: A Blueprint for Identity
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized In this...- $59.97
$59.97- $59.97
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Author:Caroline Leaf
Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little...- $9.99
$9.99- $9.99
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Author:Caroline Leaf
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little...- $16.99
$16.99- $16.99
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Author:Caroline Leaf
Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset...- $9.99
$9.99- $9.99
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Author:Caroline Leaf
Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset...- $16.99
$16.99- $16.99
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Author:Caroline Leaf
Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset...- $24.99
$24.99- $24.99
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