Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback) (ISBN-13: 9780801093517)

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Author: Caroline Leaf
ISBN-10: 0801093511
ISBN-13: 9780801093517
Publisher: Baker Books
Language: English
Published: 10/15/2019
Pages: 80
Format: Paperback
Weight: 0.25lbs
Size: 8.80h x 5.90w x 0.30d