Zen Coloring Books For Adults: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series) (Paperback) (ISBN-13: 9781534911192)

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rigorous meditation practice, insight into Buddha's nature, and the personal expression of this insight in daily life, especially for the benefit of others. Out of this tradition, beautiful and intricate art has been created over centuries to showcase the spiritual world the Zen tradition inhabits.
In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

Author: Mindfulness Publishing
ISBN-10: 1534911197
ISBN-13: 9781534911192
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/26/2016
Pages: 68
Format: Paperback
Weight: 0.40lbs
Size: 11.00h x 8.50w x 0.14d