Your Daily Food Journal Pages: A Food, Water and Exericise Journal (Paperback) (ISBN-13: 9781367369030)

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise and glasses of water.

Author: Peter James
ISBN-10: 1367369037
ISBN-13: 9781367369030
Publisher: Blurb
Language: English
Published: 08/10/2016
Pages: 54
Format: Paperback
Weight: 0.28lbs
Size: 10.00h x 8.00w x 0.11d