Wired & Tired: A Guide to Revitalize Your Life (MP3 CD) (ISBN-13: 9798212557337)

In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated--stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.

Author: Ira Israel
ISBN-10: 8212557332
ISBN-13: 9798212557337
Publisher: Tantor Audio
Language: English
Published: 04/11/2023
Format: MP3 CD
Weight: 0.22lbs