When I Feel: Easy Yoga for Big Feelings (Hardcover) (ISBN-13: 9781459825840)

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.

We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

"This book pop[s] with personality." - School Library Journal

Author: Kathy Beliveau
ISBN-10: 1459825845
ISBN-13: 9781459825840
Publisher: Orca Book Publishers
Language: English
Published: 09/14/2021
Pages: 32
Format: Hardcover
Weight: 0.65lbs
Size: 8.20h x 8.30w x 0.40d

Review Citation(s):
School Library Journal 10/22/2021 pg. 1