Vegetarian: High Protein Dump Dinners-Whole Food Recipes On A Budget(Crockpot, Slowcooker, Cast Iron) (Paperback) (ISBN-13: 9781530808397)

High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly
All recipes are based on a vegan-vegetarian Lifestyle:

• whole-food
• plant-based
• Avoid all meat
• contains vegetable fruits, whole grains legumes

Excludes/minimize:

• bleached flour
• refined sugar
• oil
• eggs
• Dairy

Here's a glimpse of the recipes:

• spicy black bean ratatouille
• grain-free vegan cheesy lentil pies
• vegan pumpkin chili
• bruschetta quinoa casserole
• polenta and tofu-high protein skillet
• egg muffins
• veggie pasta
• Mediterranean quinoa
• fluffy scrambled eggs

Author: Jack Green
ISBN-10: 1530808391
ISBN-13: 9781530808397
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/29/2016
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d