Unworry Book (Hardcover) (ISBN-13: 9781805071488)

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Author: Alice James
ISBN-10: 1805071483
ISBN-13: 9781805071488
Publisher: Usborne Books
Language: English
Published: 01/02/2024
Pages: 96
Format: Hardcover
Weight: 0.95lbs
Size: 9.50h x 7.40w x 0.60d