Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (MP3 CD) (ISBN-13: 9781538587362)

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Author: Faith G. Harper Phd Lpc-S Acs Acn
ISBN-10: 153858736X
ISBN-13: 9781538587362
Publisher: Blackstone Audiobooks
Language: English
Published: 03/20/2018
Format: MP3 CD
Weight: 0.15lbs
Size: 6.80h x 5.40w x 0.60d