Ultimate Fitness Journal for the Die-hard Fitness Enthusiast (Paperback) (ISBN-13: 9781683213277)

Why keep a journal? Because you want to identify your strengths, weaknesses and opportunities when it comes to fitness. You want to use that information to craft a unique and highly personalized routine that will prove to be beneficial to your health. You also write because it is a way to remain motivated in reaching your goals. It helps greatly if you are always see visual representations of your goals.

Author: Activinotes
ISBN-10: 1683213270
ISBN-13: 9781683213277
Publisher: Activinotes
Language: English
Published: 05/06/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d