The Yoga Body by Berry, Lola

The Yoga Body (Paperback) (ISBN-13: 9781760552688)

Vendor: Lola Berry
Product type: Books
Format: Paperback
$26.95
$26.95
$26.95
Subtotal: $26.95
The Yoga Body by Berry, Lola

The Yoga Body

$26.95
The Yoga Body by Berry, Lola

The Yoga Body

$26.95
Format: Paperback
Description
Description
x
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go

Author: Lola Berry
ISBN-10: 1760552682
ISBN-13: 9781760552688
Publisher: Plum
Language: English
Published: 05/29/2018
Pages: 240
Format: Paperback
Weight: 1.55lbs
Size: 9.40h x 8.30w x 0.90d
By Lola Berry
By Lola Berry
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Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.

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