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The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (Hardcover) (ISBN-13: 9780316495196)
Vendor:
Rachel Brian
Product type:
Books
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Description
xThis fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand--and tame--their anxiety.
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: Rachel Brian
ISBN-10: 0316495190
ISBN-13: 9780316495196
Publisher: Little, Brown Books for Young Readers
Language: English
Published: 09/01/2020
Pages: 64
Format: Hardcover
Weight: 0.55lbs
Size: 8.10h x 6.10w x 0.50d
Review Citation(s):
Kirkus Reviews 05/15/2020
Booklist 09/01/2020 pg. 93
School Library Journal 10/16/2020 pg. 1
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: Rachel Brian
ISBN-10: 0316495190
ISBN-13: 9780316495196
Publisher: Little, Brown Books for Young Readers
Language: English
Published: 09/01/2020
Pages: 64
Format: Hardcover
Weight: 0.55lbs
Size: 8.10h x 6.10w x 0.50d
Review Citation(s):
Kirkus Reviews 05/15/2020
Booklist 09/01/2020 pg. 93
School Library Journal 10/16/2020 pg. 1
By Rachel Brian
xRachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.
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