The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance (Hardcover) (ISBN-13: 9780310460169)

Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal.

The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week journal:

• Includes ideas for taking care of yourself spiritually, physically, and emotionally
• Is highly adaptable, making it perfect for a beginner or someone with a solid faith foundation

Each week includes:

• Practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety
• A biblical theme and verse for meditation
• Lists and ideas for pursuing contentment in your everyday life
• Journaling prompts and lines to help you cultivate habits of self-care

The Weekly Self-Care Project:

• Includes a lovely ribbon marker so you never lose your place
• Provides ample journaling space but easily fits on your nightstand or in a tote bag or gift basket
• Is an ideal companion for individual worship, Bible studies, small groups, and prayer partners
• Is a perfect gift for Mother's Day, birthdays, National Best Friend Day, holidays, or simply as an encouragement to yourself or a loved one to practice self-care

A continuation of the popular series that includes The Weekly Prayer Project, The Weekly Faith Project, and The Weekly Gratitude Project, this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be.