The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx (Paperback) (ISBN-13: 9798989015405)

Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....

The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better!

We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.

According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!

This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.

Inside The Vagus Nerve, Your Body's Superpower! you will discover:

• More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
• A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
• How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
• Five important considerations to keep in mind when toning your vagus nerve.
• How you can live a healthier life by making nine critical changes.

Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?