The Sexercise Movement: sensual healing handbook (Paperback) (ISBN-13: 9798386840136)

The Sexercise Movement is a provocative and eye-opening book that explores the intersection of sex and fitness. In today's society, many people are searching for ways to improve their health and fitness, but few have considered the benefits of incorporating sex into their exercise routine.

The author delves into the science behind how sex can actually be a form of exercise, providing readers with detailed information about the various muscles and body systems that are activated during sexual activity. Through this exploration, the author argues that sex is not only a pleasurable activity, but also an effective and enjoyable form of exercise that can improve overall health and well-being.

In addition to the physical benefits, the author also explores the emotional and psychological benefits of sex as exercise. Drawing on personal anecdotes and scientific research, the book makes a compelling case for why sex should be considered a legitimate form of exercise, and why it deserves a place in every fitness routine.

The Sexercise Movement is a bold and thought-provoking book that challenges readers to rethink their attitudes towards sex and fitness. Whether you are a fitness enthusiast or simply curious about the potential benefits of sex as exercise, this book is sure to spark discussion and inspire change.