The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369307781)

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being ...

Author: Davis, Eshelman, McKay
ISBN-10: 036930778X
ISBN-13: 9780369307781
Publisher: ReadHowYouWant
Language: English
Published: 09/14/2009
Pages: 832
Format: Paperback
Weight: 2.52lbs
Size: 9.21h x 6.14w x 1.65d
Large Print