The Quick and Easy Anti-Inflammatory Cookbook: 90+ Quick and Easy Mouthwatering Recipes the Entire Family Will Enjoy (Paperback) (ISBN-13: 9781719802062)

Are you under medication for an inflammatory disorder? Do you want to try out an anti-inflammatory diet to prevent inflammatory diseases? Are you clueless on how to go about it? Do you want to know what sort of food items or recipes will work? If you are nodding your head with a "YES" to at least one of the questions mentioned above, then don't worry, you have got hold of the right book. Inflammation is a necessary process your body needs for self-healing, but it is crucial that it is kept under control. If there is too much inflammation, it might lead to chronic inflammatory disorders. Changing your eating pattern might be of great help to control or eliminate inflammation from your system. Many medical experts claim that a proper and complete anti-inflammatory diet can help to improve the overall health condition of an individual. The diet pattern should be an additional healing process to your health condition. For instance, if you are suffering from a mild arthritis issue, the anti-inflammatory diet can help to bring down the pain or maybe put an end to it completely. But if you have a serious rheumatoid condition, then the food on your plate cannot eliminate the disease completely but can definitely give you soothing relief by reducing your pain. An anti-inflammatory diet can help prevent any new diseases from entering your body even if it doesn't help with your existing condition. Through the course of the book, we will be providing you with healthy recipes that can be used for an anti-inflammatory diet. Here is a quick snapshot of what is covered in the book: ●Quinoa Banana Berry Smoothie (Vegan) ●Berry and Hemp Seed Smoothie (Vegan) ●Kale, Chickpea and Tomato Stew ●Roasted Veggie Frittata ●Quinoa Power Breakfast (Vegan) ●Cucumber Rolls Hors D'oeuvres (Vegan) ●Spinach Salad with Japanese Ginger Dressing ●Lentil Vegetable Soup ●Broccoli and Black Beans Stir Fry So what are you waiting for? Click on the buy now button now and grab your copy today

Author: Brenda Elwood
ISBN-10: 1719802068
ISBN-13: 9781719802062
Publisher: Independently Published
Language: English
Published: 09/07/2018
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.33d