The Nutritional Party Book: 50 Health Tips to Maintain and Improve Your Health (Hardcover) (ISBN-13: 9798986702407)

The Nutritional Party Book is about improving your overall health whether you party (drink alcohol or smoke) or not. It contains 50 health tips including how to:

◦ Eat and drink healthier

◦ Prevent and relieve a hangover

◦ Protect my liver

◦ Help maintain healthy lungs

◦ End heartburn

◦ Beat gout

◦ Relieve stress

◦ Sleep better

◦ Maintain a healthy brain

◦ Control premature aging

The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. So you will also learn some key insights to becoming a health expert.