The No Carbs after 5 pm Diet (Paperback) (ISBN-13: 9780007175291)

With the new step counter plan Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: - Special 'Do It Together' plan for partners - Trouble shooting daily tips - Carb Curfew recipes

Author: Joanna Hall
ISBN-10: 0007175299
ISBN-13: 9780007175291
Publisher: Thorsons
Language: English
Published: 01/03/2005
Pages: 288
Format: Paperback
Weight: 0.58lbs
Size: 8.00h x 5.00w x 0.72d

About the Author

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she was presenter of the diet and fitness slot on This Morning and is author of Drop a Size in 2 Weeks Flat, Carb Curfew, Drop a Size for Life and The Exercise Bible (Kyle Cathie)