The Mind Diet Cookbook: A Selection of Recipes to Preserve Your Brain Health (Paperback) (ISBN-13: 9781801490900)

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer's disease.

Alzheimer's disease - a gradual and debilitating memory loss and confusion-causing neurodegenerative disease - is affecting 5.8 million Americans and, according to the Alzheimer's Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer's or other forms of dementia.

Although there is no research linking the MIND diet with Alzheimer's reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention.

For years, doctors have said that what you eat will affect your heart's health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created - the correct MIND diet - will minimize the risk of Alzheimer's disease by as much as 53%.

For those who didn't stick entirely to the diet but "moderately well" followed, it decreased their risk of Alzheimer's by about a third.

The good health of the brain at any age partially depends on diet and food choices. Knowing the top brain-healthy foods (and foods from which they stay) will protect your brain in the long term.

It incorporates several elements of two other popular eating plans that have been shown to support heart health: the Mediterranean diet and the DASH diet. (MIND stands for Mediterranean-DASH neurodegenerative delay intervention.)

The MIND diet, however, also varied greatly from such strategies and was more effective than in decreasing the risk of Alzheimer's disease.

The Mediterranean diet is the winner in terms of heart health. The DASH diet is the safest option for high blood pressure patients. These diets have shown a certain capacity to defend the brain against cognitive deterioration. Today, a diet consisting of brain-beneficial foods seems to help shield stroke survivors from dementia within ten years of their stroke.

The diet of Mediterranean-DASH for Neurodegenerative Delay (MIND) stresses the use of certain foods that have all been related to slower cognitive deterioration in medical trials. It also refers to food classes to be avoided based on adverse brain effects.

This book contains the following chapters:

- A brief introduction

- Breakfast dishes

- Main Dishes

- Snacks & Desserts

- And much more