The Low - Foodmap Recipes Cookbook: A step by Step Scientifically Proven Solution for Managing IBS and Other Digestive Disorders (Paperback) (ISBN-13: 9798581195666)

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders.Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FOODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system.Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

Author: James Dunleavy
ISBN-10: 8581195660
ISBN-13: 9798581195666
Publisher: Independently Published
Language: English
Published: 12/14/2020
Pages: 246
Format: Paperback
Weight: 1.28lbs
Size: 11.02h x 8.50w x 0.52d