The Lion Mind: An Interactive 10-day Mental Reset Guide for Athletes (Paperback) (ISBN-13: 9798563261587)

The Lion Mind is a specific mindset centering around the elegance, confidence and focus of a Lion in the wild. The Lion is not easily distracted. If you throw a Lion a bone, it will not go for the bone. The Lion will keep its eyes on you. The Lion is confident. The Lion walks the Savannas and knows that whatever battle comes its way, the lion will win. The Lion knows what it wants. The Lion hunts its prey and when the prey is found, the Lion attacks. The Lion does not give up. The Lion will fight until the death of its prey. The Lion will jump up and hold on with its claws and jaws until death. The Lion is always the champion.If you search online for a detox guide, you will find it. If you look for an exercise program, it will pop up within seconds. If you google a nutrition program, hundreds will flood your screen. But what about a guide to help you reset your mind? A competitor's mental state is arguably more important than their physical ability. I have not been able to find any valid mindset guides for athletes on the market...until now.Athletes face more mental challenges today than ever before in history. With social media, online statistics and pressure from peers, parents, and coaches, keeping a positive mindset can be nearly impossible. I am using my knowledge of being a former college athlete and a coach in combination with my specialized education to bring a tool to you that I wish I would have had access to as an athlete. Throughout this mindset journal, you will be guided and challenged through various exercises to help 'recalibrate' your way of thinking into a mindset meant for growth and success. While some of these activities may make you uncomfortable, it is important to actively participate in each one. At the end of your 10 days, you will have stretched yourself to develop a stronger, healthier, and happier mind.

Author: Breanna Lynn Seibel
ISBN-10: 8563261584
ISBN-13: 9798563261587
Publisher: Independently Published
Language: English
Published: 11/11/2020
Pages: 32
Format: Paperback
Weight: 0.24lbs
Size: 10.00h x 7.99w x 0.08d