The Inspirational Running Journal: One Step at a Time (Paperback) (ISBN-13: 9781683213154)

Running is one of the most effective exercises that you can do. It is free, it is controlled by you and it promotes your general well-being, too. What makes running even more effective as a health exercise is if you write about it, too. Writing will keep you focused on your health goals. It will help you set the right pace and challenge yourself as well. Grab a copy now

Author: Activinotes
ISBN-10: 1683213157
ISBN-13: 9781683213154
Publisher: Activinotes
Language: English
Published: 05/06/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d