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The Gluten-Free Nutrition Guide (Paperback) (ISBN-13: 9780071545419)
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Tricia Thompson
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Books
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Description
xA delicious, nutritious gluten-free eating plan for life!
From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
- Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
Author: Tricia Thompson
ISBN-10: 0071545417
ISBN-13: 9780071545419
Publisher: McGraw-Hill Companies
Language: English
Published: 04/01/2008
Pages: 256
Format: Paperback
Weight: 0.73lbs
Size: 9.02h x 6.31w x 0.68d
By Tricia Thompson
xTricia Thompson, M.S., RD, is a graduate of Tufts University and an independent nutrition consultant specializing in celiac disease. She has written many peer-reviewed journal articles as well as the American Dietetic Association's Celiac Disease Nutrition Guide. She has also participated in some of the only U.S.-based research studies on gluten-free diets and nutrition. She lives in Massachusetts.
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