The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726247)

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

Author: William J. Knaus
ISBN-10: 1038726247
ISBN-13: 9781038726247
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 166
Format: Paperback
Weight: 0.48lbs
Size: 9.21h x 6.14w x 0.42d
Large Print