The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback) (ISBN-13: 9780312064945)

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

Author: John Gray
ISBN-10: 0312064942
ISBN-13: 9780312064945
Publisher: St. Martins Press-3PL
Language: English
Published: 09/05/2000
Pages: 176
Format: Paperback
Weight: 0.68lbs
Size: 8.96h x 7.01w x 0.47d

Review Citation(s):
Library Journal 09/15/1991