Teenage Healthy Weight Plan: The Right Way to Lose Weight For Teens (Paperback) (ISBN-13: 9798353193012)

The teenage years are absolutely critical for the development of habits and an overall healthy lifestyle that can stick with you through the rest of your life. These years are full of social connections, sports, fad diets, and really just trying to figure out who you are going to be.

It's imperative during these formative years that teens form good habits around nutrition and exercise that will help them avoid a lifetime of dieting and insecurity around their weight and fitness. Everybody (and every body) is a little different and we know that teens face plenty of pressure to both conform and to act out.

The book includes a section specifically written for parents that walks them through ways they can help their teens develop good habits and a positive relationship with food and their bodies.

Additionally, there is a month-long meal plan with meals and snacks that teens will actually eat and that they can even help make.

I wrote this book as a guide for teenagers to try and help them get to a healthy weight the right way- not with dumb diets or harmful behaviors- but with daily mindful habits that scale well through the rest of their lives.

Author: Katherine Harmer
ISBN-10: 8353193019
ISBN-13: 9798353193012
Publisher: Independently Published
Language: English
Published: 09/01/2022
Pages: 80
Format: Paperback
Weight: 0.35lbs
Size: 9.69h x 7.44w x 0.17d