Teaching Pilates- Basics for Fitness Instructors (Paperback) (ISBN-13: 9781999068219)

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

Author: Sheena Kilpatrick
ISBN-10: 1999068211
ISBN-13: 9781999068219
Publisher: Blurb
Language: English
Published: 04/26/2024
Pages: 82
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d