Taking Charge of Your Body: Managing Your Muscles, Bones, and Connective Tissue Health (Paperback) (ISBN-13: 9781965463239)

You say that you have pain because something is not right in your bones, joints, muscles, tendons, or nerves. What do you do about it? What is the cause? How do you prevent it? When you already have a problem with your muscles, tendons, or joints, what can you do about it? What does all that medical terminology the doctor uses really mean? Why did a simple stumble result in pain no different than if you had fallen? When you stand or sit, why do you look crooked? How do you manage your muscular and skeletal body?