Stress Management for Life: A Research-Based Experiential Approach (Paperback) (ISBN-13: 9780357363966)

Finally, a textbook that you don�t mind reading. In fact, you�ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won�t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you�re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you�d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you�ll ever need.

Author: Michael Olpin, Margie Hesson
ISBN-10: 0357363965
ISBN-13: 9780357363966
Publisher: Cengage Learning
Language: English
Published: 04/13/2020
Pages: 432
Format: Paperback
Weight: 2.00lbs
Size: 10.80h x 8.50w x 0.60d