Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build (Paperback) (ISBN-13: 9798989667017)

The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment.

From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being.

Stop Overthinking Activity Book includes:

Positive Affirmation Word Jumbles!Stopping Negative Spirals with Crossword Puzzles!Exercise Your Mind with Cryptograms!Stay in the Present with Number Puzzles!Build Self Confidence with Sudoku!Stop Overthinking with Sensory Awareness!Ease Anxiety with Coloring!Reduce Stress with Mazes!Achieve Inner Peace with Vision Boards!Declutter Your Mind with a Braindump!

THE PERFECT GIFT!

The Stop Overthinking Activity Book makes the perfect gift for anyone who struggles with anxious thoughts, worry cycles, and stress management. Or anyone who just loves puzzles!