Somatic Therapy for Trauma: Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Height (Paperback) (ISBN-13: 9798348124984)

Finally Feel at Home in Your Body: Discover Stability and Calm through Somatic Practices

Are stress and anxiety holding you back? Ready to break free and create peace, stability, and personal growth?

This book offers a practical guide to somatic therapy, combining powerful mind-body techniques that promote lasting relief. Whether you are struggling with childhood trauma, complex PTSD, or relationship wounds, this approach will help you heal, reclaim your body's sense of safety, and restore emotional well-being.

Inside, you'll discover:

• Simple, effective exercises to practice anywhere, reducing stress and anxiety.
• Powerful techniques that soothe your nervous system and help you feel safe in your body again.
• Daily practices to encourage mindful body awareness, emotional stability, and improved sleep.
• Understanding your body's language-learn to listen to its signals and make intuitive choices aligned with your values.
• Tools to navigate trauma with ease, whether from childhood trauma, complex PTSD, sexual trauma, or relationship wounds.
• Micropractices that help silence intrusive thoughts and anchor you in the present moment.
• Evidence-based methods to enhance your ability to process emotions and regulate stress.
• Somatic principles to deepen your connection with yourself and others, fostering trust and intimacy.
• The science of healing-how your brain and body respond to stress, and how to rewire those responses for healing.
• Real-life case studies of individuals who've transformed their lives through somatic therapy, inspiring you to take the first step.
• Step-by-step instructions for creating a personalized somatic practice that fits your lifestyle, ensuring lasting relief and inner peace.

BONUS: Guided audio exercises and worksheets to help you integrate and apply what you learn.

If you are feeling frustrated after countless attempts to heal as though your past is insurmountable-it's time to experience something different!

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