Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition (CD) (ISBN-13: 9798200595099)

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

Author: Peter Lambrou, PhD, Brian M. Alman
ISBN-10: 8200595099
ISBN-13: 9798200595099
Publisher: Gildan Media Corporation
Language: English
Published: 10/17/2017
Format: CD
Weight: 0.45lbs