Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Hamdani, Sasha

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (CD) (ISBN-13: 9781797153285)

Vendor: Sasha Hamdani
Product type: Audio CD
Format: CD
$29.99
$29.99
$29.99
Subtotal: $29.99
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Hamdani, Sasha

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

$29.99
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Hamdani, Sasha

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

$29.99
Format: CD
Description
Description
x
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Author: Sasha Hamdani
ISBN-10: 1797153285
ISBN-13: 9781797153285
Publisher: Simon & Schuster Audio
Language: English
Published: 01/03/2023
Format: CD
Weight: 0.30lbs
Size: 5.83h x 5.59w x 0.55d

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