Self-Care 101: Simple Strategies for Nurturing Your Mind, Body and Soul (Paperback) (ISBN-13: 9798394169748)

"Self-Care 101: Simple Strategies for Nurturing Your Mind, Body, and Soul" is the definitive manual for leading a healthier, happier, and more balanced life. Learn the magic of self-care. This book offers everything you need to refuel, revive, and improve your life from the inside out, whether you're feeling pressured, overwhelmed, or just in need of some TLC.

With tons of useful advice, "Self-Care 101" will teach you how to:

• Cultivate mindfulness and inner peace
• Boost your vitality and physical health
• Make lasting, healthy habits
• Manage stress and anxiety
• Boost your interpersonal interactions
• Discover happiness and contentment each day.

This book is your one-stop shop for everything related to self-care, including guided meditations and daily routines. You can immediately begin putting these ideas into practice thanks to their clear instructions and useful suggestions, and you'll be able to see how your life improves.

So "Self-Care 101" is the ideal place to begin if you're ready to put your own well-being first and change your life for the better from the inside out. Start living your greatest life right away by obtaining your copy!

Author: Clarece Moxey
ISBN-10: 8394169740
ISBN-13: 9798394169748
Publisher: Independently Published
Language: English
Published: 05/10/2023
Pages: 54
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.11d