Sacred Self Care Exploration Guide: Change starts within... (Paperback) (ISBN-13: 9781006504389)

Explore Self Care with this personal or group work book ... prepare to dive into a self inquiry process that explores how we Eat, how we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra, Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with 'Self'... Available worldwide since December 2019.

Author: Jenny Ahn +. Jocelyn Fee Miller
ISBN-10: 1006504389
ISBN-13: 9781006504389
Publisher: Blurb
Language: English
Published: 09/24/2024
Pages: 86
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.23d