Regain control of your life: Counsel to ease your anxiety (Paperback) (ISBN-13: 9781908293619)

When you are anxious or stressed, you are tensing and the thinking associated with that state is reactive. You have a form of freeze, flight, fight response. You feel emotions of anger, fear, sadness or apathy. Anxiety is when you are unclear about what you are reacting to. If you can shift your attention from what is externally causing you to react, to internally choosing to respond, you can change.

In this book you will discover the gear box model of how to accept and overcome whatever surprises and challenges life brings your way.

Acceptance normally comes with time. It is a natural process. When you end your resistance, your tension, something can change. Why not learn how to do it willingly? It is the natural way.

Through tiredness you can't fight any more, through resignation, you just can't resist any more, through understanding you don't hold on to your point of view any more. If that makes sense to you then in this book you will learn how to facilitate and manage this natural process and regain control of your life.