Pegan Diet Complete Guide: Paleo and Vegan Diet (Paperback) (ISBN-13: 9781804769751)

We are all aware of the health advantages of a whole food diet: minerals, vitamins, nutrients, and phytonutrients. But we also know that our biochemicals range greatly, and an aggressive food plan may not be suitable for everyone. This is where the Pegan diet comes in.

Eating a Pegan diet implies accepting the "common sense eating philosophy" that may provide you health advantages that only well-balanced nutrition can deliver to our organism: plenty of veggies, fibre, and the proper quantity of protein.