Of Meditation and Health: A Textbook for Beginners 1935 (Paperback) (ISBN-13: 9781417978854)

Of Meditation and Health: A Textbook for Beginners is a book written by A.M. Curtis in 1935. The book is designed to introduce beginners to the practice of meditation and its benefits for physical and mental health. The author provides a comprehensive guide to various meditation techniques and how to incorporate them into daily life. The book also discusses the scientific evidence supporting the benefits of meditation, including stress reduction, improved immune function, and increased well-being. The author emphasizes the importance of mindfulness and self-awareness in achieving optimal health and provides practical exercises to help readers develop these skills. Overall, Of Meditation and Health is a valuable resource for anyone interested in improving their health and well-being through the practice of meditation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: A. M. Curtis
ISBN-10: 1417978856
ISBN-13: 9781417978854
Publisher: Kessinger Publishing
Language: English
Published: 10/15/2004
Pages: 200
Format: Paperback
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d