My First Meditation Guide: A Book to Help Little People Manage Big Emotions Through Mindfulness (Paperback) (ISBN-13: 9781779413956)

My First Meditation Guide is a book to help little people manage big emotions through mindfulness.Written in rhyme with enchanting illustrations, the book helps children of all ages visualise techniques for bringing their senses to the present moment.It is a skill that has helped many people and, like learning a language, is one that is best mastered at a young age.