Mindfulness Matters For Me Too (Paperback) (ISBN-13: 9781733004527)

Mindfulness Matter For Me Too is a short book that can be read in one setting or one section a day. It is designed to be re-read and to encourage the reader to practice mindfulness, self-care, and discipline for their mind, soul, body, and spirit. There are brief sections to read and then assignments to help the reader develop in the area that they just read. It is a book to encourage the reader to understand and practice mindfulness for truly Mindfulness Matters.