Microdosing Guide & Workbook: A Comprehensive Manual for Psycho-Spiritual & Somatic Preparation, Tracking, Calibration, and Integration of Your Micr (Hardcover) (ISBN-13: 9781763524002)

Are you exploring psychedelic microdosing to enhance self-awareness, personal and spiritual growth, and expand consciousness? If you're on the path of self-actualization, Alexandra's microdosing guide is specifically crafted for you!

This guide offers 137 pages of research-based insights by a trauma-informed and certified psychedelic coach, Alexandra Artzoglou, aimed at minimizing risks and maximizing the benefits of microdosing.

Praised as "super impressive" by a dozen psychedelic coaches and facilitators, this guide stands as the ultimate resource, designed to be a lifelong companion in your exploration of microdosing.

The Microdosing Guide & Workbook will help you assess if microdosing psilocybin mushrooms, truffles, or LSD aligns with your current journey and lifestyle. You'll learn how to select the right psychedelic compound according to your intention, calibrate the right doses, pair it with appropriate lifestyle practices, and monitor your results.

Beyond practical advice, this guide teaches the art of microdosing: setting intentions, tuning into your intuition, and creating the mental, physical, environmental, and spiritual conditions so that the microdose flourishes within the fertile ground you cultivate within yourself.

The focus extends to the journaling prompts and educational materials, underscoring that these medicines are sacred, potent, and in many ways magical. It is when we view them as such that we derive the most benefit.

We, like these medicines, are interconnected elements of nature.

Another emphasis of this guide is that it takes the microdoser's active participation and purposefulness to synergetically co-create the experience. With over 100 journal prompts and versatile tracking sheets, you're equipped to deeply assess your life, identify obstacles, and craft a vision along with actionable plans to achieve it, while closely reflecting on your progress. Additionally, the workbook provides daily and weekly microdosing prompts, as well as integration sheets, to guide you through and beyond the completion of your microdosing protocol.

May you remember who you are! ✨

Journey safely & always with intention.