Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Middleton, Ant

Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Paperback) (ISBN-13: 9780008472290)

Vendor: Ant Middleton
Product type: Books
Format: Paperback
$16.99
$16.99
$16.99
Subtotal: $16.99
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Middleton, Ant

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

$16.99
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Middleton, Ant

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

$16.99
Format: Paperback
Description
Description
x

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.



Author: Ant Middleton
ISBN-10: 0008472297
ISBN-13: 9780008472290
Publisher: HarperCollins
Language: English
Published: 11/29/2022
Pages: 320
Format: Paperback
Weight: 0.50lbs
Size: 7.72h x 5.04w x 0.94d
By Ant Middleton
By Ant Middleton
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Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.

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