Mediterranean Diet for Beginners #2020: Affordable, Easy & Delicious Mediterranean Diet Recipes Lose Weight, Balance Hormones & Reset Your Body 30-Day (Paperback) (ISBN-13: 9781701066243)

This Mediterranean Diet for Beginners Cookbook contains the following categories:

• What is the Mediterranean diet?
• The history of the Mediterranean diet?
• The science behind the Mediterranean diet
• Benefits of the Mediterranean diet
• Food to eat
• Food to avoid
• 8 tips for success
• 30-day meal plan to make the start of your journey easier.
• And more...

In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. From this cookbook you will learn:

• Breakfast and brunch
• Salads and soups
• Beans, rice and grains
• Pizza and pasta
• Fish and seafood
• Meat and poultry
• Vegetables
• Snacks
• Desserts

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