Low Fodmap Diet: Dietary Guidelines For Managing IBS, Reducing Digestive Symptoms, And Improving Overall Health (How To Begin The Low-f (Paperback) (ISBN-13: 9781837872435)

FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and roluols, which are short-chain sarbohudrates that the small intestine does not absorb well. People with irritable bowel syndrome can reduce and control gut symptoms such as abdominal pain, bloating, and diarrhoea by following a low FODMAP diet.

When a person discovers that they have IBS, not only does their diet change, but also their mindset, which can be very difficult in a world where so many delicious foods are calling out to you but you are unable to answer the call.

This Low-FODMAP Cookbook is more than a collection of recipes; it is a comprehensive guide to living a healthier, more comfortable lifestyle. This cookbook will allow you to enjoy delicious food without the discomfort and embarrassment of digestive problems.

Numerous delectable recipes are tailored to IBS patients. Typically, these recipes are nutrient-dense and simple to digest, making them ideal for those with sensitive stomachs. Recipes for breakfast on an IBS diet may include a smoothie made with yoghurt, banana, and almond milk, or oatmeal with fresh blueberries on top. A soup made with quinoa, vegetables, and herbs can be a tasty and filling option for lunch.