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Learn YOGA for Health and Wellbeing: A gentle week-by-week guide to starting your HOME yoga practice (Paperback) (ISBN-13: 9780473667030)
Vendor:
Suz Stokes
Product type:
Books
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Description
xLearn YOGA for Heath and Wellbeing - a gentle week-by-week guide to starting your HOME yoga practice.
A comprehensive resource to guide your personal yoga journey. In this book you will access information usually only provided to teachers and devotees. You will understand the "why" behind many of the common yoga poses. You can become confident in having a regular home yoga practice suitable for your age and fitness level.
There's two pages each dedicated to 42 of the basic yoga poses. Each pose has a picture plus illustration, detailed studio cues, comments on modifications and the benefits of doing it.
Author: Suz Stokes
ISBN-10: 0473667037
ISBN-13: 9780473667030
Publisher: 35 Day Detox Ltd
Language: English
Published: 07/10/2024
Pages: 136
Format: Paperback
Weight: 0.57lbs
Size: 8.50h x 8.50w x 0.29d
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