Jump Off the Diet Treadmill: 12 weeks on your way to lifetime weight loss (Paperback) (ISBN-13: 9780991827213)

You're looking for weight loss, but you no longer want a temporary solution, such as another diet or exercise plan. Rather you need new perspectives, tools, ideas and resources that offer hope for REAL TRANSFORMATION. With transformation, you can take control of your relationship with food, be proud of your body, and find the confidence that you know is in you.

Jump Off the Diet Treadmill is based on Tzabia's work with hundreds of clients using her model of 'THE 6 PATHS TO NOURISHMENT'. The '6 Paths' are a holistic guide to lose weight, while you evolve your self-care in each path of food, movement, rest, mind, emotion and soul. Each week includes a new perspective on one physical path (food, movement, rest) and one behavioural path (mind, emotion, soul). The weekly insights are organized into 'what you need to do', 'why you need to do it' and 'how to do it'. That allows for a quick bottom-line read or a more in-depth look at the science behind the practices. Given Tzabia's many years as The Food Coach, you can expect an abundance of information about nutrition. As examples, she answers 'what nutrition tip will make the quickest change in your weight?', 'what are the biggest fat myths?', 'which carbs will support your health and fat loss?' 'how and why you need to navigate the grocery store', and 'how to win at social eating'.

Jump Off the Diet Treadmill reminds you that transformation happens when you combine good eating with other nourishing practices. As examples, finding your deepest motivation for change, understanding your hunger, taking charge of your emotions and feeding your soul.

This book is for you if you want to stop the yo-yo dieting, get a handle on cravings, maximize your energy, optimize health, and lose weight in a sustainable way. Jump Off the Diet Treadmill blends science, coaching, research and stories. You'll hear Tzabia's non-judgmental voice and surety from having walked each of the paths and coached so many others to do the same. If you are looking for a broader perspective on having a healthy relationship with food and your body, you'll find it written in these pages.