Jibengong: Basic exercises for Qigong and Taijiquan (Paperback) (ISBN-13: 9781500798932)

Third published workbook of the Three Pillars collection, handbooks in a practical light weight edition, which accompany the student of Taijiquan and Qigong complementing the teachings received in class. In these 12 chapters the student is given enough theory and exercises for a basic knowledge, allowing to continue on the path achieving an in-depth understanding and solid foundation in the practice of the inner arts of Wudang.

Author: Barbara Zahn, S. C. Sartoris
ISBN-10: 1500798932
ISBN-13: 9781500798932
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/10/2014
Pages: 96
Format: Paperback
Weight: 0.25lbs
Size: 7.99h x 5.00w x 0.23d