Inspiration, Meditation and Mandalas: The Adult Coloring Book That Goes Beyond (Paperback) (ISBN-13: 9780984342037)

Inspiration, Meditation and Mandalas. The Adult Coloring Book That Goes Beyond tales Adult coloring books a whole new dimension. Now they are more than a recreational device and take you simply and easily to learning a new skill. Inspiration, Meditation and Mandalas instructs the reader how to perform Mindfulness Meditation in a simple, non-intimidating manner. Meditation has been empiracally shown to influence mood and reduce the probability of depression. People who meditate have been shown to live longer. Now learning this skill is now easy and fun. There are no hours of sitting cross legged on the floor. trynng to empty your mind. Mindfulness meditation teaches people how to acknowledge thoughts and then push them to the side with acceptance. It is perfect for the person with a busy brain who has trouble slowing down their thoughts. It is portable and can be done for a few minutes or hours. Take your thoughts to a new and better place while creating at the same time.