Inhale Deep, A 3-day Girl's Guide to Loving Herself 1st (Paperback) (ISBN-13: 9780578481111)

Grab your scented markers and glitter pens to make a weekend of guided self-care journaling fun! "Inhale Deep: A 3-day Girl's Guide to Loving Herself 1st" encourages girls to explore what it means to love themselves with everyday tools and resources. Perfect for girls ages 7-11.

In this journal, you'll find:

• mindful drawing activities
• interactive word games
• healthy snack recipes
• smoothies and homemade teas to try with family & friends
• yoga & mindful practices
• poetry
• everyday tools to relax
• addressing boundaries tips
• establishing safe space
• affirmations
• daily gratitude activities
• self-love weekly plan
• body confidence boosters
• self-reflective journaling questions
• self-care glossary
• perfect for a weekend girls sleepover

"So excited for you to have fun expanding your knowledge of self care. The Inhale Deep journal is a collaboration of love and life experiences inspired by the women of the Anatomy of Wings film and youth I've served over time. Illustrations by Christina Brown, recipe contributions from Sache Jones, and editing by Mia Loving and Sarah Wallace. Thank you for being a part of this project!" - Nikiea Redmond, author, mentor, entrepreneur, filmmaker and former OST coordinator.

Anatomy of Wings contributing cast and crew: Brittany Backmon, Tywana Reid, Danisha Harris, Quandra Jones, Brienna Brown, Marquise Weems, Cami McCrief and Teshavionna Mitchell.